Therapy services for teens and adults
Our Therapy Services for Teens and Adults
Guidance to Insight offers therapy services for teens and adults, including CBT and strength-based approaches, in Marshfield and Easton, MA.
Therapy Services That Meet You Where You Are
Therapy Services That Meet You Where You Are
services
What I Offer
Individual Therapy (ages 10+)
I offer one-on-one therapy for children through adults, supporting a wide range of needs including anxiety, OCD, depression, trauma, and more. Whether you're navigating a life transition or working through long-standing challenges, therapy is tailored to meet you where you are.
In-Person Sessions in Marshfield & Easton
For those who prefer face-to-face connection, I provide in-person therapy at comfortable, private office spaces in Norwell and Easton, Massachusetts. These sessions offer a consistent and grounded environment to support your growth and healing.
Personalized, Strength-Based Approach
No two people are the same, and neither is my approach to therapy. I draw from evidence-based methods like CBT and schema therapy, always grounded in a person-centered, strength-based perspective that honors your unique experiences and inner resilience.
Flexible Support
I believe therapy should evolve with you. My approach is fluid and adaptable—guided by your goals and what’s most helpful in the moment. I aim to model the flexibility I encourage, using creativity and a wide range of techniques to support lasting change.
A Flexible, Strength-Based Approach
I draw from evidence-based therapies tailored to your needs:
Cognitive Behavioral Therapy (CBT)
Psychodynamic Therapy
Schema Therapy
Trauma-Focused Therapy
We'll Explore what's working, what's not, and how to build a life that feels more aligned and manageable.